Losing Fat And Looking All That

by Jill Anne White

One of the main motivators I used to help me lose fat was the desire to be stronger, faster to keep a step ahead of my fast growing, very fit young son. One of the best side-effects of weight loss are the compliments that are forthcoming from my friends.

Now I am not saying I look all that, in fact, I am sure I'm far from it. I do think I am a better looking version of my former self though and I have to admit, it does give me confidence and I like thinking that maybe those second looks I get are for the right reasons now.

The odd thing is, I didn't lose weight then start to feel confident about how I was looking. Instead, I began to pay attention to my good points, (we all have them, so go check yours out when you finish reading). Being happy about my best attributes helped put me in a healthy mindset for weight loss.

I know many people think to themselves, "I'll be so happy when I lose weight, I'd be happier if I were thinner etc." While these things may be true in a sense, being happy is a state of mind you can choose now and that choice will assist you in regaining a healthy body weight.

This was something I discovered by myself and not long after I also discovered some great reading on nutrition and diet choices in Truth About Six Pack Abs. Being empowered in my mind and soul; all that was left was to fine tune my body; once again, author Mike Geary had that covered.

So if anyone were to say to me, "losing fat," or help me lose weight the first things I would suggest is take it on whole heartedly, mind, body and soul. Educate your mind so you can make smart food choices, treat your soul by loving yourself wholeheartedly and learn the right exercises for your body and soon enough, you'll find yourself looking, 'all that.'

About the Author

Jill A White
Happy Healthy Mum
TruthAboutAbsCenter.com

Comments

Jill Anne White said…
This comment has been removed by the author.
February 10, 2011 at 9:04 PM
Jill Anne White said…
Thank you for re-posting my article, I was hoping it would help at least one person.

Best wishes - Jill Anne White.

PS the 'O' is missing in the first word.
February 10, 2011 at 9:06 PM
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