What Is the Right Omega Three Dosage Amount?

by George Roy Montgomery

Nowadays many people including doctors, nutritionists and cardiologists are urging us to increase our fish intake because they contain very special and important fats known as omega 3 fatty acids, which are much needed by our body. These essential fatty acids can be obtained by eating fish directly or by taking pills that are made of fish oil. Now a question that arises is, "What is the right omega three dosage amount?" this is a very important question yet a lot of people don't bother to research and find out what their correct dosage should be.

Studies indicate that with a regular dosage of omega 3 rich fish oil supplements we can improve our children's IQ. Fish oil supplements can reduce the anxiety of our children and can improve their behavior. Research has also shown that children that have been given omega 3 fatty acids tend to score better on reading tests.

A lot of people think that as it is good, it does not really matter how much of it we take. They are wrong. Omega 3 is only good to a certain extent and over dosage may be harmful. So it is important that we are aware of how much we consume.

The right omega three dosage amount can help in the development of the nervous system and it can also assist in relieving some mental disorders like ADD, ADHD, Parkinson's and Alzheimer's.
In addition to this, one of the biggest advantages of ingesting omega 3 fatty acids is that they raise the immune system of the body which can prevent us from suffering from minor but nevertheless unwanted sicknesses like colds and flu. Omega 3 fatty acids also help in preventing and alleviating major diseases like cancer, kidney disease, high blood pressure, obesity and heart attacks.

Many of you may be ignorant of the need for omega 3 fatty acids by our body. Notwithstanding the myriad of advantages they offer it has been reported that 90 percent of the world's population is deficient in these fats. And that between 63,000 and 97,000 lives could be saved annually with a daily intake of omega 3 rich oil.

So what exactly is the correct omega three dosage amount?

The minimum intake of omega 3 fish oil supplements that doctors recommend is 1g and the maximum is 5g daily. Usually a fish oil capsule weighs about 500mg.
Given this information on how much and why you should be taking an omega three dosage amount to suit your bodies requirements, it is my hope that you will investigate a quality Omega 3 DHA Fish Oil manufactured to the highest of standards which can make you feel younger, fitter and altogether more healthy!

About the Author

George Roy Montgomery has a keen interest in all matters relating to Health and Fitness and has undertaken extensive research in the use of Supplements.
To investigate further the many benefits of quality natural Omega 3 Fish Oil Supplements and obtain informed product recommendations please visit his site at http://www.why-take-fish-oil-supplements.com/ and obtain a free 5 part report on Omega 3 to confirm if it is right for you!

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