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What Is the Right Omega Three Dosage Amount?

by George Roy Montgomery

Nowadays many people including doctors, nutritionists and cardiologists are urging us to increase our fish intake because they contain very special and important fats known as omega 3 fatty acids, which are much needed by our body. These essential fatty acids can be obtained by eating fish directly or by taking pills that are made of fish oil. Now a question that arises is, "What is the right omega three dosage amount?" this is a very important question yet a lot of people don't bother to research and find out what their correct dosage should be.

Studies indicate that with a regular dosage of omega 3 rich fish oil supplements we can improve our children's IQ. Fish oil supplements can reduce the anxiety of our children and can improve their behavior. Research has also shown that children that have been given omega 3 fatty acids tend to score better on reading tests.

A lot of people think that as it is good, it does not really matter how much of it we take. They are wrong. Omega 3 is only good to a certain extent and over dosage may be harmful. So it is important that we are aware of how much we consume.

The right omega three dosage amount can help in the development of the nervous system and it can also assist in relieving some mental disorders like ADD, ADHD, Parkinson's and Alzheimer's.
In addition to this, one of the biggest advantages of ingesting omega 3 fatty acids is that they raise the immune system of the body which can prevent us from suffering from minor but nevertheless unwanted sicknesses like colds and flu. Omega 3 fatty acids also help in preventing and alleviating major diseases like cancer, kidney disease, high blood pressure, obesity and heart attacks.

Many of you may be ignorant of the need for omega 3 fatty acids by our body. Notwithstanding the myriad of advantages they offer it has been reported that 90 percent of the world's population is deficient in these fats. And that between 63,000 and 97,000 lives could be saved annually with a daily intake of omega 3 rich oil.

So what exactly is the correct omega three dosage amount?

The minimum intake of omega 3 fish oil supplements that doctors recommend is 1g and the maximum is 5g daily. Usually a fish oil capsule weighs about 500mg.
Given this information on how much and why you should be taking an omega three dosage amount to suit your bodies requirements, it is my hope that you will investigate a quality Omega 3 DHA Fish Oil manufactured to the highest of standards which can make you feel younger, fitter and altogether more healthy!

About the Author

George Roy Montgomery has a keen interest in all matters relating to Health and Fitness and has undertaken extensive research in the use of Supplements.
To investigate further the many benefits of quality natural Omega 3 Fish Oil Supplements and obtain informed product recommendations please visit his site at http://www.why-take-fish-oil-supplements.com/ and obtain a free 5 part report on Omega 3 to confirm if it is right for you!

Paleo Diet Food Lists: Kick Start Your Meal Planning

by Tom Parker

The principle of the Paleo diet is to strictly follow the eating habits of our prehistoric ancestors, cavemen. Cavemen were hunters and gatherers, eating lean meats, fresh fruits and vegetables, and were believed to be healthier than we are today. By closely following the guidelines and food lists laid out in the Paleo diet, you can make significant improvements to your health and well being.

As the era of the caveman was prior to the age of agriculture, they did not eat wheat or grains. These kinds of foods therefore fall into the 'do not eat' Paleo food lists, and this includes grains which are designated gluten free. Other grains on the list include corn, oats, rice, barley and rye. Of course, any foods which are made from these ingredients must also be avoided, including bread, cakes, corn chips, muffins, pasta, rice flour, tortillas and rye crackers.

We also know that cavemen did not eat processed or packaged foods so you'll need to avoid these altogether. Remember that certain meats feature on the 'do not eat' lists too because they aren't lean. These include breakfast sausage, salami, chicken wings, bacon, and fatty lamb chops.
While there are many foods that cannot be eaten, there are many more that can be eaten. People have found there are a wide variety of interesting meals that can be made once you're familiar with the Paleo food lists, so you can expect to enjoy your food at the same time as improving your health. For example, while cavemen did not eat dairy, they did eat eggs. Why not whip up an omelette with fresh vegetables like onions, peppers, tomatoes and mushrooms?

Snacking on fresh vegetables is another way to enjoy food on the Paleo diet; try them dipped in guacamole as a treat! One thing to remember is that sauces and condiments should be kept to minimum when enjoying vegetables as a snack or side dish as this is the healthiest option and contains the fewest calories.

Lean meats can also be enjoyed; these are firmly on the 'can be eaten' Paleo food lists. Always look for organic, pasture-fed animal meats, but if these are not available, go for the leanest cuts of meat you can find.
One of the highlights of the Paleo diet is that you will feel fuller for longer as your digestive system slows. To take advantage of this, only eat when you're hungry and keep snacking to a minimum. Alternatively, if you find that you're eating too often or very infrequently, try eating small, balanced meals at regular intervals (ideally every 3 hours) which will help to boost your metabolism, reduce your appetite and calm your digiestive system.

About the Author

Tom Parker is a Paleo diet expert. To learn more about Paleo diet food lists, visit http://www.mypaleomealplanning.com and sign up for my FREE mini-course, "10 Secrets Of The Paleo Diet".